The Hidden Benefits Of Athleanx Protein: Beyond Muscle Growth

Webprotein is the building block of muscle, yes. But using protein for muscle gain is not just as simple as slamming a protein shake after every workout. Webincreased protein intake contributes to greater strength and muscle mass gains when coupled with resistance exercise [5], allows for greater muscle mass. Unless your weight is around 100 to 130 pounds, 100 grams of protein isn’t enough to fuel muscle growth, especially if you’re active. Our specialty is hypertrophy training.

Webhere are some of the most important reasons to eat adequate protein that go beyond muscle growth. Your muscles always benefit from. While most studies agree that higher protein intakes are associated with improvements in lean body mass and strength when combined with. Simply put, protein is the most important macronutrient for muscle synthesis and growth. A diet high in lean protein will leave you feeling more.